YYC Mama Wellness
Specialized care for women and families – from fertility to postpartum and beyond.
✨ New: Holistic care for women & babies is here! Explore YYC Mama Wellness
Holistic Care for Women
At YYC Mama Wellness, I provide holistic care designed for women at every stage of life — from fertility and pregnancy to postpartum recovery, perimenopause, and beyond.
My focus is on supporting both body and mind through manual osteopathic therapy, with the option to integrate massage therapy and low-level laser therapy. Each session is tailored to your unique needs, whether you’re preparing for birth, healing after delivery, navigating hormonal changes, or managing chronic pain and stress.
My goal is to create a safe, nurturing space — in the comfort of your home or in my cozy clinic — where you can rest, heal, and feel supported in your wellness journey.
Women's Wellness Services
Supporting women, babies, and families through every stage — from fertility to postpartum and beyond.
MANUAL OSTEOPATHIC THERAPY
Manual Osteopathic Therapy at YYC Mama Wellness is a gentle, holistic approach that helps restore alignment, balance, and function throughout the body. Each treatment is tailored to your unique needs and supports both physical and emotional wellbeing at every stage — from fertility and pregnancy to postpartum recovery, perimenopause, and beyond.
These sessions combine soft, hands-on techniques to release tension, improve circulation, and support the body’s natural healing systems.
Treatments may include:
- Craniosacral Therapy to calm the nervous system, ease headaches, improve sleep, and support mental and emotional balance.
- Visceral Manipulation to restore organ mobility, enhance pelvic and digestive function, and relieve discomfort related to fertility challenges, endometriosis, or hormonal imbalance.
- Myofascial & Structural Work to address postural strain, chronic pain, and muscle tension — supportive for conditions such as fibromyalgia, multiple sclerosis, and general fatigue or stiffness.
- Pelvic, Spinal, and Joint Mobilizations to relieve restriction, improve circulation, and promote balance throughout the pelvis and spine — especially beneficial for prenatal comfort, labor preparation, and postpartum healing.
60 minutes – $135
45 minutes – $115
30 minutes – $95
Osteopathic care can:
- Enhance fertility and hormonal balance
- Relieve pelvic, hip, or back pain during pregnancy
- Support pelvic floor recovery and alignment postpartum
- Ease symptoms of endometriosis, menstrual pain, and digestive discomfort
- Aid in chronic pain conditions such as fibromyalgia or MS
- Promote relaxation, stress relief, and emotional grounding
Manual Osteopathic Therapy offers gentle, whole-body healing for women navigating the many transitions of life — restoring balance, relieving pain, and helping the body find its natural rhythm again.
Manual Osteopathic Therapy at YYC Mama Wellness is a gentle, holistic approach that helps restore alignment, balance, and function throughout the body. Each treatment is tailored to your unique needs and supports both physical and emotional wellbeing at every stage — from fertility and pregnancy to postpartum recovery, perimenopause, and beyond.
These sessions combine soft, hands-on techniques to release tension, improve circulation, and support the body’s natural healing systems.
Treatments may include:
- Craniosacral Therapy to calm the nervous system, ease headaches, improve sleep, and support mental and emotional balance.
- Visceral Manipulation to restore organ mobility, enhance pelvic and digestive function, and relieve discomfort related to fertility challenges, endometriosis, or hormonal imbalance.
- Myofascial & Structural Work to address postural strain, chronic pain, and muscle tension — supportive for conditions such as fibromyalgia, multiple sclerosis, and general fatigue or stiffness.
- Pelvic, Spinal, and Joint Mobilizations to relieve restriction, improve circulation, and promote balance throughout the pelvis and spine — especially beneficial for prenatal comfort, labor preparation, and postpartum healing.
Osteopathic care can:
- Enhance fertility and hormonal balance
- Relieve pelvic, hip, or back pain during pregnancy
- Support pelvic floor recovery and alignment postpartum
- Ease symptoms of endometriosis, menstrual pain, and digestive discomfort
- Aid in chronic pain conditions such as fibromyalgia or MS
- Promote relaxation, stress relief, and emotional grounding
Manual Osteopathic Therapy offers gentle, whole-body healing for women navigating the many transitions of life — restoring balance, relieving pain, and helping the body find its natural rhythm again.
60 minutes – $135
45 minutes – $115
30 minutes – $95
REGISTERED MASSAGE THERAPY
These sessions offer a compassionate, deeply individualized experience for women navigating all stages of life — from fertility and postpartum to hormonal transitions and chronic pain. Each treatment creates a safe, grounded space for your body to release, your mind to settle, and your system to realign at its own pace.
90 minutes – $155 60 minutes – $120
45 minutes – $90 30 minutes – $75
Similar to my manual osteopathic therapy approach, massage at YYC Mama Wellness focuses on working with the body’s natural rhythms rather than forcing change. Each session honors the nervous system’s capacity for healing, using gentle, restorative techniques that invite release instead of resistance.
This approach goes far beyond deep-tissue work — instead of pushing against tension, we collaborate with the body to dissolve fascial restrictions, support hormonal and emotional balance, and restore fluid movement and ease.
Massage may include:
- Visceral and Myofascial Release to support fertility, menstrual health, endometriosis, and fibromyalgia.
- Craniosacral and Gentle Scar Release to aid C-section recovery, soften adhesions, and promote pelvic and abdominal mobility.
- Pelvic Floor and Postural Support to improve alignment, comfort, and stability throughout the hips, spine, and core.
- Somatic-Based Home Care to retrain involuntary holding patterns and encourage nervous system regulation between sessions.
- Therapeutic Massage for chronic tension, TMJ dysfunction, headaches, and stress-related fatigue.
Similar to my manual osteopathic therapy approach, massage at YYC Mama Wellness focuses on working with the body’s natural rhythms rather than forcing change. Each session honors the nervous system’s capacity for healing, using gentle, restorative techniques that invite release instead of resistance.
This approach goes far beyond deep-tissue work — instead of pushing against tension, we collaborate with the body to dissolve fascial restrictions, support hormonal and emotional balance, and restore fluid movement and ease.
Massage may include:
- Visceral and Myofascial Release to support fertility, menstrual health, endometriosis, and fibromyalgia.
- Craniosacral and Gentle Scar Release to aid C-section recovery, soften adhesions, and promote pelvic and abdominal mobility.
- Pelvic Floor and Postural Support to improve alignment, comfort, and stability throughout the hips, spine, and core.
- Somatic-Based Home Care to retrain involuntary holding patterns and encourage nervous system regulation between sessions.
- Therapeutic Massage for chronic tension, TMJ dysfunction, headaches, and stress-related fatigue.
These sessions offer a compassionate, deeply individualized experience for women navigating all stages of life — from fertility and postpartum to hormonal transitions and chronic pain. Each treatment creates a safe, grounded space for your body to release, your mind to settle, and your system to realign at its own pace.
90 minutes – $155
60 minutes – $120
45 minutes – $90
30 minutes – $75
LOW LEVEL LASER THERAPY
Low-Level Laser Therapy (LLLT), or cold laser therapy, uses gentle, non-invasive light energy to stimulate cellular healing and reduce inflammation — helping the body repair and restore itself naturally.
This gentle therapy supports women through many stages of life and is especially effective for reducing chronic pain, calming inflammation, and promoting recovery after injury or surgery. It’s also valuable for softening C-section scars, improving tissue mobility, and supporting deeper healing in sensitive or post-surgical areas.
Laser therapy can help address a variety of common concerns, including:
🌿 Endometriosis and menstrual pain
💫 Chronic pelvic pain and fibromyalgia
💆♀️ Migraines, TMJ dysfunction, and tension headaches
💪 Arthritis, bursitis, tendonitis, and frozen shoulder
👣 Plantar fasciitis and musculoskeletal pain
LLLT also pairs beautifully with manual osteopathic or massage therapy sessions to enhance results — improving tissue repair, circulation, and nervous system regulation. Each session is calm, restorative, and designed to help your body heal without added strain. Full details and pricing for combo sessions are available on the booking page.
Low-Level Laser Therapy (LLLT), or cold laser therapy, uses gentle, non-invasive light energy to stimulate cellular healing and reduce inflammation — helping the body repair and restore itself naturally.
This gentle therapy supports women through many stages of life and is especially effective for reducing chronic pain, calming inflammation, and promoting recovery after injury or surgery. It’s also valuable for softening C-section scars, improving tissue mobility, and supporting deeper healing in sensitive or post-surgical areas.
Laser therapy can help address a variety of common concerns, including:
🌿 Endometriosis and menstrual pain
💫 Chronic pelvic pain and fibromyalgia
💆♀️ Migraines, TMJ dysfunction, and tension headaches
💪 Arthritis, bursitis, tendonitis, and frozen shoulder
👣 Plantar fasciitis and musculoskeletal pain
LLLT also pairs beautifully with manual osteopathic or massage therapy sessions to enhance results — improving tissue repair, circulation, and nervous system regulation. Each session is calm, restorative, and designed to help your body heal without added strain. Full details and pricing for combo sessions are available on the booking page.
Who It's For
A nurturing space for women at every stage — from fertility to motherhood, and beyond.
Fertility + Menstrual Support
Pregnancy Comfort + Prep
Postpartum Recovery
Restore balance and ease through gentle, hormone-supportive care.
Relieve tension, improve mobility, and help your body prepare for birth.
Support healing, connection, and self-care during this tender season.
Menopause + Hormonal Balance
Mental Health + Stress Support
Chronic Pain + Complex Conditions
Soothe symptoms, improve sleep, and restore vitality naturally.
Calm your nervous system, ease anxiety, and regulate the mind-body connection through restorative, hands-on therapy.
Find gentle, lasting relief from conditions such as fibromyalgia, endometriosis, MS, arthritis, and migraines — restoring function and easing daily discomfort.
How In Home Care Works
Bringing restorative, personalized care to the comfort of your own home — so you can focus on rest, recovery, and healing.
📍Available by Request
🧺 Equipment Brought to You
In-home sessions are exclusively available for postpartum care within SE Calgary communities, including Mahogany, Seton, Copperfield, New Brighton, Auburn Bay, Cranston, McKenzie Towne, and surrounding areas.
No setup required — Your therapist brings a portable treatment table, fresh linens, and all necessary equipment for your session.
You’ll simply need a quiet, comfortable space and a few pillows handy for added support and comfort.
🪷 Personalized Care Plan
💳 Simple Home Fee
Your initial session begins with a short intake and assessment to understand your birth experience and current needs.
Together, we create a personalized plan to support recovery, ease tension, and promote balance as your body transitions after birth.
A $10 household fee is included in mobile pricing to cover travel, setup, and sanitation between visits. You’ll see this clearly noted when booking, so there are no surprises at checkout.
Integrated Treatment Options
Combining Therapies for Better Results
Many clients benefit from combining therapies such as manual osteopathic treatment, massage therapy, and low-level laser therapy. Together, these modalities enhance circulation, reduce inflammation, and support deeper recovery — addressing both structural alignment and soft-tissue balance.
For postpartum and women’s health care, these integrated sessions can further support scar healing, hormonal balance, and pelvic alignment in a gentle, restorative way. By working holistically, we help the body release tension, regulate the nervous system, and return to its natural rhythm of healing.
Each treatment plan is personalized — allowing you to experience the combined benefits of these modalities in one cohesive, nurturing session.
Full details and pricing for combination sessions are available on my booking page.
Ready To Book?
Explore available services and pricing, or connect to learn which therapy is right for you.
Payment Options
Your care should feel simple and stress-free — here’s everything you need to know about payment, coverage, and receipts.
PAYMENT METHODS & POLICIES
Payments can be made by credit card, debit, or e-transfer. Cash is also accepted, but please come with exact change. A card on file is required to secure all bookings.
All receipts are issued upon complete payment.
Please provide 24 hours’ notice to cancel or reschedule to avoid fees.
Insurance information
Direct billing is available for most extended health plans and services. Please note: Manual Osteopathic Therapy cannot be direct billed through Alberta Blue Cross, Equitable Life, or NextGenRX, though receipts are provided for reimbursement submission notice to cancel or reschedule to avoid fees.
Manual Osteopathic Therapy — For insurance purposes, I am a WHO Type 2–trained Manual Osteopathic Therapist registered with CMMOTA. These services are covered by the majority of extended health plans in Canada that include Osteopathy. Please note: Canada Life, RWAM, and Industrial Alliance currently do not provide coverage for this level of training.
Massage Therapy — I am a member in good standing with MTAA. My services are typically covered under plans that include Registered Massage Therapy (RMT).
Low-Level Laser Therapy (LLLT) — May be covered when integrated within a massage or manual osteopathic therapy session. It is not direct-billable and may not be reimbursed when booked as a standalone service (outside of a Health Spending Account).
Receipts are provided for all services for reimbursement in the event direct billing is unavailable.
If you are unsure of your coverage, please check with your insurer prior to booking.
All listed pricing includes applicable GST
MOBILE APPOINTMENTS
In-home visits available Mondays for late prenatal, postpartum and existing mobile clients in select SE communities.
LOCATION
Inside Thrive Business Centre
105, 11500 29 St. SE
Calgary, AB T2Z 3W9
CURRENT AVAILABILITY
Check our booking page
HOURS
Mon: 9:00am – 2:30pm | Mobile
Tue & Fri: 9:00am – 2:30pm
Wed & Thu: 1:00pm – 8:00pm
Sat: 9:00am – 2:30pm | Alternating
Sun: CLOSED
CONTACT
e-mail: yycwellnesstherapy@gmail.com
phone: 403-466-8706
FOLLOW ME