General Wellness
Personalized, in-clinic care to restore balance, reduce pain, and support long-term wellness for the whole family.
✨ New: Holistic care for women & babies is here! Explore YYC Mama Wellness
Supporting Whole-Body Wellness
At YYC Wellness Therapy, I provide holistic care designed to support people at every stage of life — helping you move with ease, manage pain, and feel more balanced in your body and mind.
My focus is on supporting the body’s natural ability to heal through manual osteopathic therapy, with the option to integrate massage therapy and low-level laser therapy. Each session is thoughtfully tailored to your unique needs — whether you’re managing chronic pain, recovering from injury, addressing postural tension, or seeking ongoing preventive care.
My goal is to create a safe, grounding space where you can unwind, release restriction, and restore balance. Whether you visit the clinic for focused treatment or general wellness maintenance, you’ll receive individualized care that supports both your physical body and emotional well-being.
General Wellness Services
Therapeutic services for whole-body health.
MANUAL OSTEOPATHIC THERAPY
Manual Osteopathic Therapy at YYC Wellness Therapy is a gentle, holistic approach that helps restore alignment, mobility, and balance throughout the body. Each treatment is tailored to your unique needs — addressing pain, restriction, and dysfunction to support both physical and emotional well-being.
These sessions combine soft, hands-on techniques that release tension, improve circulation, and enhance the body’s innate ability to self-heal.
Treatments may include:
- Craniosacral Therapy to calm the nervous system, ease headaches, improve sleep, and support relaxation and mental clarity.
- Visceral Manipulation to restore organ mobility, enhance digestive and respiratory function, and relieve discomfort related to postural strain or chronic tension.
- Myofascial & Structural Work to improve alignment, address chronic pain, and relieve muscle restriction — supportive for conditions such as fibromyalgia, arthritis, repetitive strain, or general fatigue.
- Pelvic, Spinal, and Joint Mobilizations to reduce restriction, improve circulation, and restore balance throughout the spine and extremities — beneficial for improving mobility, posture, and overall body mechanics.
60 minutes – $135
45 minutes – $115
30 minutes – $95
Osteopathic care can:
- Relieve chronic back, neck, or shoulder pain
- Improve posture, circulation, and mobility
- Support recovery from injury, repetitive strain, or surgery
- Ease tension headaches, TMJ dysfunction, and jaw pain
- Promote nervous system regulation, relaxation, and stress reduction
Manual Osteopathic Therapy offers gentle, whole-body healing for anyone seeking to feel more aligned, resilient, and at ease in their body — restoring movement, relieving pain, and helping the body return to its natural rhythm.
Manual Osteopathic Therapy at YYC Wellness Therapy is a gentle, holistic approach that helps restore alignment, mobility, and balance throughout the body. Each treatment is tailored to your unique needs — addressing pain, restriction, and dysfunction to support both physical and emotional well-being.
These sessions combine soft, hands-on techniques that release tension, improve circulation, and enhance the body’s innate ability to self-heal.
Treatments may include:
- Craniosacral Therapy to calm the nervous system, ease headaches, improve sleep, and support relaxation and mental clarity.
- Visceral Manipulation to restore organ mobility, enhance digestive and respiratory function, and relieve discomfort related to postural strain or chronic tension.
- Myofascial & Structural Work to improve alignment, address chronic pain, and relieve muscle restriction — supportive for conditions such as fibromyalgia, arthritis, repetitive strain, or general fatigue.
- Pelvic, Spinal, and Joint Mobilizations to reduce restriction, improve circulation, and restore balance throughout the spine and extremities — beneficial for improving mobility, posture, and overall body mechanics.
Osteopathic care can:
- Relieve chronic back, neck, or shoulder pain
- Improve posture, circulation, and mobility
- Support recovery from injury, repetitive strain, or surgery
- Ease tension headaches, TMJ dysfunction, and jaw pain
- Promote nervous system regulation, relaxation, and stress reduction
Manual Osteopathic Therapy offers gentle, whole-body healing for anyone seeking to feel more aligned, resilient, and at ease in their body — restoring movement, relieving pain, and helping the body return to its natural rhythm.
60 minutes – $135
45 minutes – $115
30 minutes – $95
REGISTERED MASSAGE THERAPY
These sessions offer a grounded, deeply individualized experience for those seeking to relieve chronic pain, restore alignment, and cultivate a sense of calm and resilience in the body. Each treatment creates a safe space for your system to unwind, integrate, and return to balance naturally.
90 minutes – $155 60 minutes – $120
45 minutes – $90 30 minutes – $75
Similar to my manual osteopathic therapy approach, massage at YYC Wellness Therapy focuses on working with the body rather than against it. Each session honors the nervous system’s capacity for healing, using restorative, responsive techniques that invite release rather than force change.
This approach goes far beyond traditional deep-tissue work — instead of pushing through resistance, we collaborate with the body to dissolve fascial restrictions, calm the nervous system, and restore ease and balance.
Massage may include:
- Myofascial and Visceral Release to improve mobility, reduce tension, and support digestive and organ health.
- Craniosacral Techniques to quiet the mind, ease headaches, TMJ dysfunction, and regulate the nervous system.
- Gentle Scar and Structural Work to aid recovery after injury or surgery, improve circulation, and release adhesions.
- Postural and Functional Support to relieve chronic neck, shoulder, hip, and back tension.
- Somatic-Based Home Care to retrain involuntary holding patterns and encourage long-term body awareness.
Similar to my manual osteopathic therapy approach, massage at YYC Wellness Therapy focuses on working with the body rather than against it. Each session honors the nervous system’s capacity for healing, using restorative, responsive techniques that invite release rather than force change.
This approach goes far beyond traditional deep-tissue work — instead of pushing through resistance, we collaborate with the body to dissolve fascial restrictions, calm the nervous system, and restore ease and balance.
Massage may include:
- Myofascial and Visceral Release to improve mobility, reduce tension, and support digestive and organ health.
- Craniosacral Techniques to quiet the mind, ease headaches, TMJ dysfunction, and regulate the nervous system.
- Gentle Scar and Structural Work to aid recovery after injury or surgery, improve circulation, and release adhesions.
- Postural and Functional Support to relieve chronic neck, shoulder, hip, and back tension.
- Somatic-Based Home Care to retrain involuntary holding patterns and encourage long-term body awareness.
These sessions offer a grounded, deeply individualized experience for those seeking to relieve chronic pain, restore alignment, and cultivate a sense of calm and resilience in the body. Each treatment creates a safe space for your system to unwind, integrate, and return to balance naturally.
90 minutes – $155
60 minutes – $120
45 minutes – $90
30 minutes – $75
LOW LEVEL LASER THERAPY
Low-Level Laser Therapy (LLLT), or cold laser therapy, uses gentle, non-invasive light energy to stimulate cellular repair, reduce inflammation, and accelerate natural healing.
This therapy is effective for a wide range of concerns — from chronic pain and inflammation to post-injury or post-surgical recovery. It’s especially beneficial for improving tissue mobility, supporting circulation, and reducing discomfort caused by repetitive strain or musculoskeletal imbalance.
Laser therapy can help address:
🌿 Chronic and acute pain conditions
💫 Arthritis, bursitis, tendonitis, and frozen shoulder
💆♀️ Migraines, TMJ dysfunction, and tension headaches
💪 Back, neck, and joint pain
👣 Plantar fasciitis, soft-tissue injuries, and post-surgical healing
LLLT can also be integrated with manual osteopathic or massage therapy sessions to enhance results — promoting deeper tissue repair, improved circulation, and nervous-system regulation. Each session is gentle, restorative, and designed to help your body recover and thrive without added strain.
Low-Level Laser Therapy (LLLT), or cold laser therapy, uses gentle, non-invasive light energy to stimulate cellular repair, reduce inflammation, and accelerate natural healing.
This therapy is effective for a wide range of concerns — from chronic pain and inflammation to post-injury or post-surgical recovery. It’s especially beneficial for improving tissue mobility, supporting circulation, and reducing discomfort caused by repetitive strain or musculoskeletal imbalance.
Laser therapy can help address:
🌿 Chronic and acute pain conditions
💫 Arthritis, bursitis, tendonitis, and frozen shoulder
💆♀️ Migraines, TMJ dysfunction, and tension headaches
💪 Back, neck, and joint pain
👣 Plantar fasciitis, soft-tissue injuries, and post-surgical healing
LLLT can also be integrated with manual osteopathic or massage therapy sessions to enhance results — promoting deeper tissue repair, improved circulation, and nervous-system regulation. Each session is gentle, restorative, and designed to help your body recover and thrive without added strain.
Common Concerns
Whether you’re recovering from injury, managing chronic pain, or simply seeking to move and feel better, care is customized to your body’s unique needs.
Musculoskeletal
Inflammatory & Chronic Pain
Stress & Recovery
- Back, neck, and shoulder pain
- Sciatica
- TMJ dysfunction
- Plantar fasciitis
- Traumatic or sports related injuries/falls or accidents (concussions, MVA’s, etc.)
- Arthritis
- Tendonitis
- Bursitis
- Fibromyalgia
- Migraines
- Multiple Sclerosis
- Rheumatoid Arthritis
- Fatigue
- Sleep imbalance
- Nervous system regulation
- Tension headaches
- Post-surgical recovery
- Insomnia
- Anxiety/depression
Integrated Treatment Options
Combining Therapies for Better Results
Many clients benefit from combining therapies such as manual osteopathic treatment, massage therapy, and low-level laser therapy. When used together, these modalities enhance circulation, reduce inflammation, and improve recovery by addressing both structural and soft-tissue imbalances.
Whether your goal is pain relief, postural balance, or overall wellness, your session plan can be customized to include the best combination of techniques for your needs.
Full details and pricing for combination sessions are available on my booking page.
Ready To Book?
Explore available services and pricing, or connect to learn which therapy is right for you.
Payment Options
Your care should feel simple and stress-free — here’s everything you need to know about payment, coverage, and receipts.
PAYMENT METHODS & POLICIES
Payments can be made by credit card, debit, or e-transfer. Cash is also accepted, but please come with exact change. A card on file is required to secure all bookings.
All receipts are issued upon complete payment.
Please provide 24 hours’ notice to cancel or reschedule to avoid fees.
Insurance information
Direct billing is available for most extended health plans and services. Please note: Manual Osteopathic Therapy cannot be direct billed through Alberta Blue Cross, Equitable Life, or NextGenRX, though receipts are provided for reimbursement submission notice to cancel or reschedule to avoid fees.
Manual Osteopathic Therapy — For insurance purposes, I am a WHO Type 2–trained Manual Osteopathic Therapist registered with CMMOTA. These services are covered by the majority of extended health plans in Canada that include Osteopathy. Please note: Canada Life, RWAM, and Industrial Alliance currently do not provide coverage for this level of training.
Massage Therapy — I am a member in good standing with MTAA. My services are typically covered under plans that include Registered Massage Therapy (RMT).
Low-Level Laser Therapy (LLLT) — May be covered when integrated within a massage or manual osteopathic session. It is not direct-billable and may not be reimbursed when booked as a standalone service (outside of a Health Spending Account).
Receipts are provided for all services for reimbursement in the event direct billing is unavailable.
If you are unsure of your coverage, please check with your insurer prior to booking.
All listed pricing includes applicable GST
MOBILE APPOINTMENTS
In-home visits available Mondays for late prenatal, postpartum and existing mobile clients in select SE communities.
LOCATION
Inside Thrive Business Centre
105, 11500 29 St. SE
Calgary, AB T2Z 3W9
CURRENT AVAILABILITY
Check our booking page
HOURS
Mon: 9:00am – 2:30pm | Mobile
Tue & Fri: 9:00am – 2:30pm
Wed & Thu: 1:00pm – 8:00pm
Sat: 9:00am – 2:30pm | Alternating
Sun: CLOSED
CONTACT
e-mail: yycwellnesstherapy@gmail.com
phone: 403-466-8706
FOLLOW ME